Stefany is a certified yoga teacher with a 200-hour Vinyasa Yoga Teacher Training, and additional certifications in Meditation, Yoga Nidra, and Restorative Yoga. She believes yoga is a powerful tool for personal growth, self-awareness, and healing. Stefany is dedicated to sharing the transformative power of yoga, guiding inclusive and supportive classes that honor each student’s unique journey. She believes that yoga is for all, but one size doesn’t fit all—every body is different, and what truly matters is learning to listen to what yours needs. Stefany strives to create a gentle space for students to tune inward—move, feel, and simply be.

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Connect with Stefany vía Instagram @StefFlows

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