

Class
🧘 Gentle Yoga for Longevity (55+) & Limited Mobility

Pamela Makuta
This nurturing, accessible class is designed especially for those aged 55+ and/or anyone with limited mobility seeking to improve balance, flexibility, and overall well-being. We’ll move slowly and mindfully, using chairs, props, and personalized options to support your body in every pose. Expect breath awareness, gentle movement, and guided relaxation to help you build strength, reduce tension, and reconnect with your body in a safe, welcoming space. No prior yoga experience needed—all levels and abilities are truly welcome.
Sunday, July 13, 2025
4:00 PM
-
5:15 PM
75 min
Karma Yoga Studio
$35