Gentle & Restorative

Enjoy deep relaxation of body and mind in this beautiful self-care practice combining restorative yoga and Reiki energy healing. Move through a series of long-held resting—not stretching—yoga poses on comfy props, all designed to release physical and mental tension and calm the nervous system.

Class

🧘 Gentle Yoga for Longevity (55+) & Limited Mobility

Pamela Makuta
Pamela Makuta
This nurturing, accessible class is designed especially for those aged 55+ and/or anyone with limited mobility seeking to improve balance, flexibility, and overall well-being. We’ll move slowly and mindfully, using chairs, props, and personalized options to support your body in every pose. Expect breath awareness, gentle movement, and guided relaxation to help you build strength, reduce tension, and reconnect with your body in a safe, welcoming space. No prior yoga experience needed—all levels and abilities are truly welcome.
Sunday, July 13, 2025
4:00 PM
-
5:15 PM
75 min
Karma Yoga Studio

Class

✨ Sunday Self Care: Nidra & Pranayama

April Njari
April Njari
This guided deep relaxation technique is offered to those seeking meaningful self-care, deep rest, and relaxation—whether you’re overworked, stressed, exhausted, or simply looking to reconnect with your true nature. Yoga Nidra provides an opportunity for restorative benefits for our physical, mental & emotional selves. There is no prior experience needed, only a desire to engage in the profound act of slowing down and doing nothing. Consider bringing socks, your favorite blanket or an extra layer of clothing, as the body tends to cool during this practice. Class starts with light stretching, breath work (pranayama) and culminates with 40 minutes of Yoga Nidra. Spots are limited; sign up early as we often have a waitlist.
Sunday, July 13, 2025
9:30 PM
-
10:45 PM
75 min
Karma Yoga Studio
(Waitlist available)

Class

🥣 Slow Flow & Sound

Jenny Mayo
Jenny Mayo
Land back in your body and breath and shift your vibration through this gentle flow with sound-healing savasana. Linking movement and breath, this slow, soft vinyasa class aims to help you release the day, integrating stretch, a bit of strengthening, and a lot of intention and present-moment focus. For even more reset and restoration, class will end with a longer savasana accompanied by sound healing instruments, which could include an ocean drum, chimes and/or crystal sound bowls.
Tuesday, July 15, 2025
8:30 PM
-
9:30 PM
60 min
Karma Yoga Studio

Class

🧘 Gentle Flow

Audrey Tsaima
Audrey Tsaima
Gentle Flow combines carefully selected poses into a sequence where movements are led by breath. Grounding therapeutic practice incorporates both gentle flowing sequences to warm up and longer held postures to address specific areas of the body. Join me as we allow our bodies to move and experience a better connection with ourselves. With this all levels class calmness of the body and mind is inevitable.
Wednesday, July 16, 2025
8:30 PM
-
9:30 PM
60 min
Karma Yoga Studio

Class

✨ Restorative Yoga & Reiki

Isabelle Ulsh
Isabelle Ulsh
Enjoy deep relaxation of body and mind in this beautiful self-care practice combining restorative yoga and Reiki energy healing. Move through a series of long-held resting—not stretching—yoga poses on comfy props, all designed to release physical and mental tension and calm the nervous system. Guided meditation woven into the beginning of class will help you shift into your body and into restoration mode. Students can also choose to receive Reiki during the practice, a form of energy healing provided by light, hands-on touch or hovered hands. Reiki can help enhance relaxation, balance the body, shift stuck energy, and promote the body's natural healing. Other healing modalities may also be integrated from time to time, including crystal singing bowls during final savasana, oracle cards for inspiration, and more.
Thursday, July 17, 2025
11:30 PM
-
12:45 AM
75 min
Karma Yoga Studio
(Waitlist available)

Class

🧘 Gentle Yoga for Longevity (55+) & Limited Mobility

Pamela Makuta
Pamela Makuta
This nurturing, accessible class is designed especially for those aged 55+ and/or anyone with limited mobility seeking to improve balance, flexibility, and overall well-being. We’ll move slowly and mindfully, using chairs, props, and personalized options to support your body in every pose. Expect breath awareness, gentle movement, and guided relaxation to help you build strength, reduce tension, and reconnect with your body in a safe, welcoming space. No prior yoga experience needed—all levels and abilities are truly welcome.
Sunday, July 20, 2025
4:00 PM
-
5:15 PM
75 min
Karma Yoga Studio

Class

✨ Sunday Self Care: Nidra & Pranayama

Stefany Dorado
Stefany Dorado
This guided deep relaxation technique is offered to those seeking meaningful self-care, deep rest, and relaxation—whether you’re overworked, stressed, exhausted, or simply looking to reconnect with your true nature. Yoga Nidra provides an opportunity for restorative benefits for our physical, mental & emotional selves. There is no prior experience needed, only a desire to engage in the profound act of slowing down and doing nothing. Consider bringing socks, your favorite blanket or an extra layer of clothing, as the body tends to cool during this practice. Class starts with light stretching, breath work (pranayama) and culminates with 40 minutes of Yoga Nidra. Spots are limited; sign up early as we often have a waitlist.
Sunday, July 20, 2025
9:30 PM
-
10:45 PM
75 min
Karma Yoga Studio

Class

🥣 Slow Flow & Sound

Jenny Mayo
Jenny Mayo
Land back in your body and breath and shift your vibration through this gentle flow with sound-healing savasana. Linking movement and breath, this slow, soft vinyasa class aims to help you release the day, integrating stretch, a bit of strengthening, and a lot of intention and present-moment focus. For even more reset and restoration, class will end with a longer savasana accompanied by sound healing instruments, which could include an ocean drum, chimes and/or crystal sound bowls.
Tuesday, July 22, 2025
8:30 PM
-
9:30 PM
60 min
Karma Yoga Studio

Class

✨ Somatic Yin Yoga

Pamela Makuta
Pamela Makuta
This calming, candlelit practice blends the stillness of yin yoga with the mindful inquiry of somatic movement to support deep nervous system regulation and emotional balance. Through long-held, floor-based poses and intuitive movement explorations, you will be invited to slow down, tune in, and cultivate a deeper relationship with your body. This is a space for softening, releasing, and allowing. Perfect for winding down, reconnecting to your breath, and resetting your energy. All levels welcome!
Tuesday, July 22, 2025
11:30 PM
-
12:30 AM
60 min
Karma Yoga Studio
$35

Class

🧘 Gentle Flow

Audrey Tsaima
Audrey Tsaima
Gentle Flow combines carefully selected poses into a sequence where movements are led by breath. Grounding therapeutic practice incorporates both gentle flowing sequences to warm up and longer held postures to address specific areas of the body. Join me as we allow our bodies to move and experience a better connection with ourselves. With this all levels class calmness of the body and mind is inevitable.
Wednesday, July 23, 2025
8:30 PM
-
9:30 PM
60 min
Karma Yoga Studio

Class

✨ Restorative Yoga & Reiki

Jenny Mayo
Jenny Mayo
Enjoy deep relaxation of body and mind in this beautiful self-care practice combining restorative yoga and Reiki energy healing. Move through a series of long-held resting—not stretching—yoga poses on comfy props, all designed to release physical and mental tension and calm the nervous system. Guided meditation woven into the beginning of class will help you shift into your body and into restoration mode. Students can also choose to receive Reiki during the practice, a form of energy healing provided by light, hands-on touch or hovered hands. Reiki can help enhance relaxation, balance the body, shift stuck energy, and promote the body's natural healing. Other healing modalities may also be integrated from time to time, including crystal singing bowls during final savasana, oracle cards for inspiration, and more.
Thursday, July 24, 2025
11:30 PM
-
12:45 AM
75 min
Karma Yoga Studio

Class

✨ Friday Night: YinYang Flow

Caylen Beight
Caylen Beight
A gentle flow to release the week's stresses, followed by deeply stretching with yin and restorative yoga poses. Regain your balance in an accepting, calm environment enhanced with candlelight and meditation, and leave feeling relaxed, refreshed, and restored for what the weekend has in wait for you!
Friday, July 25, 2025
9:30 PM
-
10:45 PM
75 min
Karma Yoga Studio

Class

✨ Rest & Reconnect: Restorative & Yoga Nidra

Stefany Dorado
Stefany Dorado
Unwind from your week with a soothing Friday evening practice designed for all levels. This calming class blends restorative yoga and guided Yoga Nidra to promote deep rest and release. Gentle sound elements—like Tibetan singing bowls or tingsha cymbals—may be woven in to support energetic balance and enhance your journey inward. Step into your weekend feeling grounded, renewed, and deeply relaxed.
Friday, July 25, 2025
11:00 PM
-
12:00 AM
60 min
Karma Yoga Studio
Online
$35
In-person or online booking options

Workshop

🔔 The Yoga of Sound

Julianne  Serpa
Julianne Serpa
Join Julianne Serpa for a transformative journey where breath, movement, and sound intertwine to cultivate deep harmony within — and around — you. This immersive workshop blends breathwork and asana to gently prepare your body and mind. We'll then elevate our practice with mantra chanting accompanied by the harmonium. Feel free to bring your own instrument if you wish to add to our collective sound!
Saturday, July 26, 2025
6:00 PM
-
9:00 PM
180 min
Karma Yoga Studio

Class

🧘 Gentle Yoga for Longevity (55+) & Limited Mobility

Pamela Makuta
Pamela Makuta
This nurturing, accessible class is designed especially for those aged 55+ and/or anyone with limited mobility seeking to improve balance, flexibility, and overall well-being. We’ll move slowly and mindfully, using chairs, props, and personalized options to support your body in every pose. Expect breath awareness, gentle movement, and guided relaxation to help you build strength, reduce tension, and reconnect with your body in a safe, welcoming space. No prior yoga experience needed—all levels and abilities are truly welcome.
Sunday, July 27, 2025
4:00 PM
-
5:15 PM
75 min
Karma Yoga Studio

Class

✨ Sunday Self Care: Nidra & Pranayama

April Njari
April Njari
This guided deep relaxation technique is offered to those seeking meaningful self-care, deep rest, and relaxation—whether you’re overworked, stressed, exhausted, or simply looking to reconnect with your true nature. Yoga Nidra provides an opportunity for restorative benefits for our physical, mental & emotional selves. There is no prior experience needed, only a desire to engage in the profound act of slowing down and doing nothing. Consider bringing socks, your favorite blanket or an extra layer of clothing, as the body tends to cool during this practice. Class starts with light stretching, breath work (pranayama) and culminates with 40 minutes of Yoga Nidra. Spots are limited; sign up early as we often have a waitlist.
Sunday, July 27, 2025
9:30 PM
-
10:45 PM
75 min
Karma Yoga Studio

Class

🥣 Slow Flow & Sound

Isabelle Ulsh
Isabelle Ulsh
Land back in your body and breath and shift your vibration through this gentle flow with sound-healing savasana. Linking movement and breath, this slow, soft vinyasa class aims to help you release the day, integrating stretch, a bit of strengthening, and a lot of intention and present-moment focus. For even more reset and restoration, class will end with a longer savasana accompanied by sound healing instruments, which could include an ocean drum, chimes and/or crystal sound bowls.
Tuesday, July 29, 2025
8:30 PM
-
9:30 PM
60 min
Karma Yoga Studio

Class

🧘 Gentle Flow

Audrey Tsaima
Audrey Tsaima
Gentle Flow combines carefully selected poses into a sequence where movements are led by breath. Grounding therapeutic practice incorporates both gentle flowing sequences to warm up and longer held postures to address specific areas of the body. Join me as we allow our bodies to move and experience a better connection with ourselves. With this all levels class calmness of the body and mind is inevitable.
Wednesday, July 30, 2025
8:30 PM
-
9:30 PM
60 min
Karma Yoga Studio

Class

✨ Restorative & Yoga Nidra

Stefany Dorado
Stefany Dorado
Enjoy deep relaxation of body and mind in this beautiful self-care practice combining restorative yoga and Yoga Nidra. Move through a series of long-held resting—not stretching—yoga poses on comfy props, all designed to release physical and mental tension and calm the nervous system. Yoga Nidra, also known as yogic sleep, is a form of guided meditation that induces a state of deep relaxation, often described as a state between sleep and wakefulness. It involves being guided through visualizations and body scan techniques while lying in Savasana. The practice aims to release tension, calm the nervous system, and promote restful awareness. Other healing modalities may also be integrated from time to time, including crystal singing bowls during final Savasana, oracle cards for inspiration, and more.
Thursday, July 31, 2025
11:30 PM
-
12:45 AM
75 min
Karma Yoga Studio

Class

🧘 Gentle Yoga for Longevity (55+) & Limited Mobility

Pamela Makuta
Pamela Makuta
This nurturing, accessible class is designed especially for those aged 55+ and/or anyone with limited mobility seeking to improve balance, flexibility, and overall well-being. We’ll move slowly and mindfully, using chairs, props, and personalized options to support your body in every pose. Expect breath awareness, gentle movement, and guided relaxation to help you build strength, reduce tension, and reconnect with your body in a safe, welcoming space. No prior yoga experience needed—all levels and abilities are truly welcome.
Sunday, August 3, 2025
4:00 PM
-
5:15 PM
75 min
Karma Yoga Studio

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