Olivia began her yoga practice in 2012 in the hot yoga Bikram style in Charlottesville, Virginia. Over the years since, Olivia has practiced yoga in every city and country she has traveled to – and eventually found her yoga home in Falls Church, Virginia.
With a focus in mind practice, Olivia has sat two 10-day Vipassana meditation retreats in the Goenka style. Olivia acknowledges that mindfulness practice can take us into the deep complexity of our minds, and focuses on nurturing and guiding students on their journeys inwards – which can be just as challenging, if not more so than the physical asanas.
