Olivia Jeffers

Olivia began her yoga practice in 2012 in the hot yoga Bikram style in Charlottesville, Virginia. Over the years since, Olivia has practiced yoga in every city and country she has traveled to – and eventually found her yoga home in Falls Church, Virginia.
 
With a focus in mind practice, Olivia has sat two 10-day Vipassana meditation retreats in the Goenka style. Olivia acknowledges that mindfulness practice can take us into the deep complexity of our minds, and focuses on nurturing and guiding students on their journeys inwards – which can be just as challenging, if not more so than the physical asanas.
Olivia Teaches...

Slow Power & Stretch

Spend time opening the chest, hips, and hands before moving into a power vinyasa flow, closing with yin-style stretches. Class ends with body scan into savasana.

Slow Flow into Mettā

Class starts with deep breathing and a slow flow to open the hips and twist the spine, before settling into gentle stretches. Class closes with a seated 10-minute body scan and mettā meditation (loving-kindness) into savasana.

Yin Yoga

In this 60-minute yin yoga class, poses are held for 3-5 minutes in order to target connective tissue such as ligaments, tendons, bone, and fascia. As opposed to yang yoga – our power vinyasa and sculpt classes, which primarily work the muscle tissues. The yin practice begins where the yang practice ends – with a focus on stillness, surrender, and surfing the edge of comfort and discomfort. Both practices focus on breath, and bringing awareness into the body.You might be asking what style of yoga you need. The answer is both. At times when you have been still or inactive for long periods of time (i.e. sitting behind a desk at a computer) the benefits of a yang practice will be evident. And then when life has been a roller coaster and frantic, the benefits of yin become evident.

Challenge yourself with unlimited virtual classes with Olivia. Want to try other classes? You'll have special access to our Karma Credits for $4/credit. Check out our full pricing options.
Get a virtual membership
with Olivia for $75/mo
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