Book a Private Session w/ James

James Jeffers

James started doing Tai Chi over thirty years ago in Hangzhou, China. He studied Tai Chi with teachers and masters in China, Thailand, and the United States. He was approved to teach Tai Chi in Changsha, China and the United States. He has been teaching actively in the metro DC area for five years. James is a certified Dragon & Tiger Medical Qigong instructor, and Chi Healer. In addition to the scheduled classes, James is available for private lessons and Chi Healing.

James practices Tai Chi and meditation (standing and sitting) every day and actively expands his skill by visiting masters and attending workshops. Over the years, James mastered Simplified Tai Chi (24), Yang (37 & 85), 8 Silk Brocade Qigong, and 5 Animals Qigong. He has also studied Yang style sword, saber, and staff. James is hosting a Ben Lo Lectures viewing and discussion when the closures lift.

James Teaches...

Qigong for Lung Health

This 60-minute class, students practice three simple and effective qigong exercises were designed by a master specifically for coronavirus. Traditional Chinese Medicine and Taoist Medical Qigong have a long history of combating respiratory illnesses and distress. These exercises help clear out lungs. They improve immunity and strengthen overall constitution. These qigong exercises are done sitting down but can be done standing. Mobilizing the upper torso has profound healing results with respiratory diseases and distress. For this to happen three areas of your body need to loosen: * The muscles along the spine vertically * The muscles along the spine horizontally * Diaphragm which controls lungs Repeat each exercise ten times: * Pushing in from the spine and out from the spine * Pushing in from the diaphragm and out from the diaphragm * Swimming Dragon Qigong for diaphragm

Tai Chi 37

This 60-minute class begins with warm up exercises; followed by a short standing meditation practice; and closes with the first third of the 37 Style.This 60-minute class begins with warm up exercises; followed by a short standing meditation practice; and closes with the first third of the 37 Style.Tai chi is an ancient practice that originated in China about 2,500 years ago, is a combination of slow, deliberate movement, meditation, and breathing exercises. There is growing evidence that this mind-body practice has value in treating and preventing health problems. The gentle movements have minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. The practice helps to improve your balance, build leg strength and has been shown to increase bone density.Learn more about Tai Chi at Karma Yoga [https://www.karma.yoga/classes/tai-chi-37]

Challenge yourself with unlimited virtual classes with James. Want to try other classes? You'll have special access to our Karma Credits for $4/credit. Check out our full pricing options.
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