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Heidi Pallister

Guest Teacher

I truly believe that I will be a student for life. Constantly learning more about yoga and how it can help shape a more positive life is no different. In my classes, I like to combine creative sequencing, inspiring rhythms and strengthening movements into fun and strong vinyasa flow classes with great tunes. I love people to feel comfortable in their bodies and have fun with their movements, while constantly challenging themselves mentally and physically. My practice has taught me to be more mindful of my body and mind, on and off the mat, and I love sharing my lessons and experiences with everyone.

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