Yoga has helped me to discover new levels of health, vitality, and possibility while strengthening the body, breath and mind. I began exploring yoga in my college dorm room with a power yoga VHS tape by Baron Baptiste. After college I began practicing in studios and I loved the feeling of community that I found there. Teacher training felt like the next logical step because I really wanted to share my love of the practice. In February 2017 I attended level one Baptiste teacher training in Sedona, Arizona. In July 2018, I completed 200 hour teacher training at South Hills Power Yoga in Pittsburgh, PA.