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April Njari was drawn to the practice of yoga after her first Bikram style class in her hometown of Joplin, MO almost 20 years ago. She deeply connected with the opportunity to engage her body in order to slow down and focus the mind. She enjoys incorporating elements of yoga nidra (deep focused relaxation), guided meditation, chanting and pranayama (breath work) into her classes. Her aim is to support her students in finding stillness and slowing down the pace of life for a while.

Cathy has always had a passion for all things relating to the mind, body and spirit. She believes that happiness is our natural birthright and that yoga can act as a vehicle to this state of mind. Yoga is ultimately an unlearning process.When we practice, we start to unlearn all of our doubts, worries and concerns. Yoga empowers us to think big and live in possibility. Cathy completed her 200 hour yoga training in 2014 and is pursuing her 300 hour in Ayurveda. She has also completed a 600 hour comprehensive classical pilates training.

As a therapist and student of Buddhist Psychology, I try to incorporate mindfulness and meditation into a high energy but calming practice. My hope is that my students will take the deeply powerful messages of yoga off the mat and into their lives to become the best version of themselves. My professional background includes more than three decades of work with First Responders. I will be bringing a specialized Yoga For First Responders curriculum to Northern Virginia in the very near future. Stay tuned!

For me, yoga didn't always come naturally. I took my first class in 2012 and left feeling achy and not "zen" as others claimed. It wasn't until 2015 when I discovered my love for power yoga that I got hooked. The use of breath to calm the fluctuations of my mind as I move through an invigorating flow help guide me home. Home is the safe space where I feel authenticity, courage, and gratitude. It is this transformative power that I want others to witness for themselves. It's my goal as a teacher to create a safe and empowering environment for my students to explore. Whether you're a beginner or experienced yogi, I'm committed to meeting you where you are.

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