Shannon Ryan

I became infatuated with fitness during my journey through recovery for an eating disorder. Through fitness, I found beauty in muscle gain and confidence in being a strong woman. I became a personal trainer to help change people's view on fitness, especially those who are recovering as well.   Focusing on everyday movements really aids us to live our best life – remember, that's what we're to do! Now, let's move squad!
More info at:
Shannon Teaches...

HIIT Cardio

Classes are for everyone - all fitness levels. All moves have modifications to them. Remember, there is no shame in using modifications - we all have to start somewhere! The classes will focus on moves involving cardio and strength, such as lunges, jumping jacks, squats, etc.

Challenge yourself with unlimited virtual classes with Shannon. Want to try other classes? You'll have special access to our Karma Credits for $4/credit. Check out our full pricing options.
Get a virtual membership
with Shannon for $/mo
Studio Newsletter
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Parking & Directions