Louise Liebeskind

I discovered yoga as a college kid looking to manage stress and balance out my bookish lifestyle. Since then, it has seen me through all the joys and challenges of early adulthood: grad school, marriage, becoming a mother of twins. I did my teacher training with Down Dog yoga in Clarendon and have been teaching since May 2019. I teach a powerful, sweaty, vinyasa flow, linking breath with movement, body with mind. My goal is to both challenge and support every student, to make room for growth.
Louise Teaches...

Power Vinyasa

In this 60-minute yin yoga class, poses are held for 3-5 minutes in order to target connective tissue such as ligaments, tendons, bone, and fascia. As opposed to yang yoga – our power vinyasa and sculpt classes, which primarily work the muscle tissues. The yin practice begins where the yang practice ends – with a focus on stillness, surrender, and surfing the edge of comfort and discomfort. Both practices focus on breath, and bringing awareness into the body.You might be asking what style of yoga you need. The answer is both. At times when you have been still or inactive for long periods of time (i.e. sitting behind a desk at a computer) the benefits of a yang practice will be evident. And then when life has been a roller coaster and frantic, the benefits of yin become evident.

Vinyasa and Vibe

In this 60-minute yin yoga class, poses are held for 3-5 minutes in order to target connective tissue such as ligaments, tendons, bone, and fascia. As opposed to yang yoga – our power vinyasa and sculpt classes, which primarily work the muscle tissues. The yin practice begins where the yang practice ends – with a focus on stillness, surrender, and surfing the edge of comfort and discomfort. Both practices focus on breath, and bringing awareness into the body.You might be asking what style of yoga you need. The answer is both. At times when you have been still or inactive for long periods of time (i.e. sitting behind a desk at a computer) the benefits of a yang practice will be evident. And then when life has been a roller coaster and frantic, the benefits of yin become evident.

New to the studio? Challenge yourself with unlimited virtual classes with Louise. You get one freebie for any other virtual teacher each month! (and two your first month!)
Get a virtual membership
with Louise for $45/mo
Studio Newsletter
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.