Julie Nguyen

For me, yoga didn't always come naturally. I took my first class in 2012 and left feeling achy and not "zen" as others claimed. It wasn't until 2015 when I discovered my love for power yoga that I got hooked. The use of breath to calm the fluctuations of my mind as I move through an invigorating flow help guide me home. Home is the safe space where I feel authenticity, courage, and gratitude. It is this transformative power that I want others to witness for themselves.

In January 2020, I completed my 200-hour yoga teacher training through Spark Yoga. It's my goal as a teacher to create a safe and empowering environment for my students to explore. Whether you're a beginner or experienced yogi, I'm committed to meeting you where you are.

Julie Teaches...

Power Vinyasa

In this 60-minute yin yoga class, poses are held for 3-5 minutes in order to target connective tissue such as ligaments, tendons, bone, and fascia. As opposed to yang yoga – our power vinyasa and sculpt classes, which primarily work the muscle tissues. The yin practice begins where the yang practice ends – with a focus on stillness, surrender, and surfing the edge of comfort and discomfort. Both practices focus on breath, and bringing awareness into the body.You might be asking what style of yoga you need. The answer is both. At times when you have been still or inactive for long periods of time (i.e. sitting behind a desk at a computer) the benefits of a yang practice will be evident. And then when life has been a roller coaster and frantic, the benefits of yin become evident.

New to the studio? Challenge yourself with unlimited virtual classes with Julie. You get one freebie for any other virtual teacher each month! (and two your first month!)
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