Hongwei Jeffers

Hongwei started doing Tai Chi at a young age when she was in China. She studied Tai Chi with teachers and masters. She obtained Tai Chi teaching certificates from Shanghai Tai Chi Association, Beijing Jingwu Tai Chi Association, and the prestigious Beijing Sports University, where many world Tai Chi champions studied and were trained.

Over the years, Hongwei has skillfully mastered the 24 simplified Tai Chi, the 37 Cheng Man Ching Yang Style Tai Chi, the 85 Traditional Yang Style Tai Chi, 52 Tai Chi Kung Fu Fan, the 24 Mu Lan Fan, 42 Tai Chi Fan, 32 Tai Chi Sword, 42 Tai Chi Sword, 8 Silk Brocade Qigong, and 5 Animals Qigong.

Hongwei practices on the daily basis and coaches other Tai Chi practitioners. Currently Hongwei is available to teach the 37 Cheng Man Ching Yang Style Tai Chi, the 8 Silk Brocade Qigong, and the Five Animals Qigong.

In addition to the scheduled classes, Hongwei is available for private lessons.
Hongwei Teaches...

Tai Chi & Qigong Flow

In this 60-minute yin yoga class, poses are held for 3-5 minutes in order to target connective tissue such as ligaments, tendons, bone, and fascia. As opposed to yang yoga – our power vinyasa and sculpt classes, which primarily work the muscle tissues. The yin practice begins where the yang practice ends – with a focus on stillness, surrender, and surfing the edge of comfort and discomfort. Both practices focus on breath, and bringing awareness into the body.You might be asking what style of yoga you need. The answer is both. At times when you have been still or inactive for long periods of time (i.e. sitting behind a desk at a computer) the benefits of a yang practice will be evident. And then when life has been a roller coaster and frantic, the benefits of yin become evident.

New to the studio? Challenge yourself with unlimited virtual classes with Hongwei. You get one freebie for any other virtual teacher each month! (and two your first month!)
Get a virtual membership
with Hongwei for $45/mo
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