Hongwei Jeffers

Hongwei started doing Tai Chi at a young age when she was in China. She studied Tai Chi with teachers and masters. She obtained Tai Chi teaching certificates from Shanghai Tai Chi Association, Beijing Jingwu Tai Chi Association, and the prestigious Beijing Sports University, where many world Tai Chi champions studied and were trained.

Over the years, Hongwei has skillfully mastered the 24 simplified Tai Chi, the 37 Cheng Man Ching Yang Style Tai Chi, the 85 Traditional Yang Style Tai Chi, 52 Tai Chi Kung Fu Fan, the 24 Mu Lan Fan, 42 Tai Chi Fan, 32 Tai Chi Sword, 42 Tai Chi Sword, 8 Silk Brocade Qigong, and 5 Animals Qigong.

Hongwei practices on the daily basis and coaches other Tai Chi practitioners. Currently Hongwei is available to teach the 37 Cheng Man Ching Yang Style Tai Chi, the 8 Silk Brocade Qigong, and the Five Animals Qigong.

In addition to the scheduled classes, Hongwei is available for private lessons.
Hongwei Teaches...

Qigong

This 60-minute class begins with warm up exercises, followed by Eight Silk Brocades Qigong and Five Animals Qigong. It concludes with a short standing meditation practice.Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi - translated as "life energy". Qi flow throughout the body is improved by the gentle movements.

Tai Chi 37

This 60-minute class begins with warm up exercises; followed by a short standing meditation practice; and closes with the first third of the 37 Style.This 60-minute class begins with warm up exercises; followed by a short standing meditation practice; and closes with the first third of the 37 Style.Tai chi is an ancient practice that originated in China about 2,500 years ago, is a combination of slow, deliberate movement, meditation, and breathing exercises. There is growing evidence that this mind-body practice has value in treating and preventing health problems. The gentle movements have minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. The practice helps to improve your balance, build leg strength and has been shown to increase bone density.Learn more about Tai Chi at Karma Yoga [https://www.karma.yoga/classes/tai-chi-37]

Challenge yourself with unlimited virtual classes with Hongwei. Want to try other classes? You'll have special access to our Karma Credits for $4/credit. Check out our full pricing options.
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