Dre Lamagna

A Long Island native, Andrea (better known as Dre) moved to Fairfax County after graduation from James Madison University with a degree in music education. She’s passionate about her job as an elementary music teacher and has always had a love for fitness. Dre was introduced to cycling in 2016 and discovered that fitness instruction combined her love for music, teaching, and fitness - her three favorite things! Nowadays, Dre stays busy by teaching online HIIT classes, practicing her ukulele, and riding her bike on the W&OD.
Dre Teaches...

Happy Hour

In this 60-minute yin yoga class, poses are held for 3-5 minutes in order to target connective tissue such as ligaments, tendons, bone, and fascia. As opposed to yang yoga – our power vinyasa and sculpt classes, which primarily work the muscle tissues. The yin practice begins where the yang practice ends – with a focus on stillness, surrender, and surfing the edge of comfort and discomfort. Both practices focus on breath, and bringing awareness into the body.You might be asking what style of yoga you need. The answer is both. At times when you have been still or inactive for long periods of time (i.e. sitting behind a desk at a computer) the benefits of a yang practice will be evident. And then when life has been a roller coaster and frantic, the benefits of yin become evident.

HIIT Sculpt

In this 60-minute yin yoga class, poses are held for 3-5 minutes in order to target connective tissue such as ligaments, tendons, bone, and fascia. As opposed to yang yoga – our power vinyasa and sculpt classes, which primarily work the muscle tissues. The yin practice begins where the yang practice ends – with a focus on stillness, surrender, and surfing the edge of comfort and discomfort. Both practices focus on breath, and bringing awareness into the body.You might be asking what style of yoga you need. The answer is both. At times when you have been still or inactive for long periods of time (i.e. sitting behind a desk at a computer) the benefits of a yang practice will be evident. And then when life has been a roller coaster and frantic, the benefits of yin become evident.

New to the studio? Challenge yourself with unlimited virtual classes with Dre. You get one freebie for any other virtual teacher each month! (and two your first month!)
Get a virtual membership
with Dre for $45/mo
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