Yoga has been a part of my life for more than 10 years. I came to yoga exploring workout options. A friend introduced me to Baptiste power vinyasa at a tough time in my life. I loved it. I loved the rigorous, ass kicking quality of the practice. I loved that the teachers encouraged me to breathe through it and stay or go farther. I loved seeing others in the class doing more advanced poses and seeing something to reach toward. I loved that every time I showed up on my mat I was able to do a little more. I could see the progress in what I was able to do. I felt like a badass for that moment. And who doesn’t love feeling like a badass? Yoga challenges my beliefs of what I’m capable of and inspires me to explore possibility. I want to share that and inspire that feeling in others.
200 hour Teacher Training at Dancing Mind, Down Dog in 2019; Baptiste Art of the Assist at Fly Dog in Charlottesville, VA