Chuck has been teaching vinyasa style yoga classes since 2012 having been trained in Baptiste Power Vinyasa. Since his introduction and training in power yoga, this fella has dabbled in other asana (pose based) practices, giving him exposure to varied sequences and approaches to familiar poses. His enthusiasm for yoga stems from his interest in the human experience and in initiating positive behavior and attitudes to promote a healthy and balanced outlook. Chuck enjoys chanting and studying the Yoga Sutras and other devotional sanskrit chants, along with his growing interest and exposure to Buddhist dharma.
In this 60-minute class, practice a slowed-down vinyasa that still brings a sweat. We work on technique, retraining body and mind so that we can flow with healthy form.
This 75-minute class benefits the beginner, or experienced yogi looking to improve technique. Class begins with student and teacher introductions: why you are coming to yoga, your experience, injuries, special asanas you'd like to focus on, general questions, etc. For pure beginners, we will start with Sun A's and Sun B's - focusing on hand, foot, core, and breath work - ending with flows and floor work. After this class, you will be more ready to enjoy our weekly Heated Power Vinyasa flows!For experienced yogis, we can focus on an asana you may want to practice, such as crow or tripod headstand.