Cathy Trenary

Cathy has always had a passion for all things relating to the mind, body and spirit. She believes that happiness is our natural birthright and that yoga can act as a vehicle to this state of mind. Yoga is ultimately an unlearning process.When we practice, we start to unlearn all of our doubts, worries and concerns. Yoga empowers us to think big and live in possibility.

Cathy completed her 200 hour yoga training in 2014 and is pursuing her 300 hour in Ayurveda. She has also completed a 600 hour comprehensive classical pilates training.
Cathy Teaches...

Chant and Meditation

There are many benefits of chanting, from clearing subconscious seeds (samskaras) to connecting with the divine. During my Ayurveda training I learned chants to Lakshmi, the goddess of abundance and auspiciousness, Ganesha, the remover of obstacles, and the Gayatri mantra, a universal prayer in the Vedas.On Spotify: []

Mat Pilates

Adore your core in this 55 minute Pilates class that will work on increasing total body stability, strength, stamina, and stretch. During this class, you will massage your spine, reconnect with your transverse abdominals and pelvic floor muscles, and leave feeling taller, lengthened, and strengthened.

New to the studio? Challenge yourself with unlimited virtual classes with Cathy. You get one freebie for any other virtual teacher each month! (and two your first month!)
Get a virtual membership
with Cathy for $45/mo
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