Cathy Trenary

Cathy has always had a passion for all things relating to the mind, body and spirit. She believes that happiness is our natural birthright and that yoga can act as a vehicle to this state of mind. Yoga is ultimately an unlearning process.When we practice, we start to unlearn all of our doubts, worries and concerns. Yoga empowers us to think big and live in possibility.

Cathy completed her 200 hour yoga training in 2014 and is pursuing her 300 hour in Ayurveda. She has also completed a 600 hour comprehensive classical pilates training.

Cathy Teaches...

Chant and Meditation

Join Cathy on the west Coast for loving kindness meditation this evening.

Mat Pilates

Adore your core in this 55 minute Pilates class that will work on increasing total body stability, strength, stamina, and stretch. During this class, you will massage your spine, reconnect with your transverse abdominals and pelvic floor muscles, and leave feeling taller, lengthened, and strengthened.

Challenge yourself with unlimited virtual classes with Cathy. Want to try other classes? You'll have special access to our Karma Credits for $4/credit. Check out our full pricing options.

Get a virtual membership
with Cathy for $75/mo

Cathy Trenary

Chant and Meditation

Mat Pilates

Parking & Directions