Amy teaches fun, challenging and thought provoking classes. She asks you to start right where you are, use honest self-inquiry and listen to your own inner guidance to determine your next best step. Her goal is to help you learn how to better understand and effectively use your mind and body to grow physically, mentally, and spiritually.
Amy has practiced various yoga styles since 1992. She is registered with Yoga Alliance as an Experienced Registered Yoga Teacher Amy’s yoga trainings include Level 1 and Level 2 Yoga Bootcamps under Baron Baptiste, Yoga Anatomy trainings from multiple teachers including Tiffany Cruckshank, Leslie Kaminoff and Ray Long Amy also has extensive training in the muscular system and biomechanics from Greg Roskopf, Gary Gray, Dr. David Tiberio, and Tom Purvis. When Amy is not teaching yoga locally, she travels around the US to teach anatomy to yoga teachers in training.