While meditation is incoprorated into almost every class, we do not hold full meditation classes that teach the techniques. For a regular meditation practice, we believe it is important to learn meditation in a retreat environment, where you can fully focus on the technique for several days.
Below are classes that are light in movement and heavier in meditation and stillness.
Olivia Jeffers currently holds a Move into Meditation class on Wednesdays at 6pm, and Mondays at 7:30pm starting in October. This class is focused on therapeutic movement, manual adjustments, guided self-reflexology and finishes with guided body scan meditation and savasana.
April Njari holds a Traditional Ashtanka on Tuesdays and Thursdays at 12pm, which is light yoga and incorporates breath work (pranayama) – which has some meditative effect.
Kat Ellis holds Yin Yoga classes on Tuesdays and Thursdays at 6pm, which hold poses for 3-5 minutes working the connective tissues.
Hongwei Jeffers holds Qigong classes which focuses on moving the qi (energy) through the body in gentle and repetitive movements.