Born and raised in Arecibo Puerto Rico, Alex moved to Virginia in 2015. As a way to cope with the transition and finding a practice that resonated, Alex started her yoga exploration. Through and with Yoga, Alex was able to find a safe space to embrace change. Alex completed her Power Yoga 200HR in 2019 and is a RYT-200 with Yoga Alliance since 2020. In the quest to find balance between a Power Yoga practice and the daily demands, Alex completed her Restorative Yoga Certification in 2023 and is passionate about providing students a safe space to intentionally pause, rest and recharge.

You can connect with her <a href="https://www.instagram.com/alex_admyoga">@alex_admyoga</a> on Instagram.